Everyone knows that getting rid of alcohol dependence and quitting drinking is very difficult, and for many it is almost impossible. Drinking alcohol is firmly in his stubborn hands. Overcoming the psychological dependence controlled by your own brain is a difficult task because in most cases the brain does not obey you, but your body obeys the brain. The body wants to drink water and you will look for water. The body wants to eat, it gives a signal to the brain and it, controlling you, looks for food. And the brain wants to get a dose of alcohol, and you really want to drink. So why is there a desire in our body and in fact in our brain to drink alcohol?
Why does the brain want to drink alcohol?
Here we have to look for when the connection between the brain and drinking begins to emerge. Everyone can note that the beginning of human alcohol consumption is associated mainly with good and bright events - holidays, weddings, birthdays and corporate parties. And remembering all those holidays that you remember, which means that your brain remembers only joy, fun, good mood. If it happened badly from excessive drinking, then it happened the next day and there is always an excuse for it - they say drunk, with whom it does not happen, but it was fun.
Also, many people notice that after a hard day's work, drinking a glass, other alcohol or even a light beer drink such as beer, immediately followed by relief from stress, a good mood comes, fatigue subsides. Experts explain this by the fact that alcohol is actually in the group of drugs, and the World Health Organization equates alcohol with drugs in 1975. Entering our brain and for him there are virtually no barriers to access in our body, it affects dopamine neurons, whichget excited and start producing dopamine, actually producing the hormone of happiness and pleasure. The brain senses this period and begins to associate it with alcohol intake, which actually leads to the formation of a strong, stable positive psychological connection between alcohol consumption and the brain. Then, to get the same "pleasure", you have to drink more, then even more often, as the sensitivity of dopamine receptors becomes duller. And in fact, a person smoothly passes into the second stage of alcoholism, when there is nonot only a psychological connection, but also a physiological dependence on alcohol consumption, which requires immediate treatment of alcohol dependence.
How to stop drinking?
Therefore, those who understand their "future", where their lives go by frequent drinking, and who want to get rid of this growing addiction, actually have to struggle with the brain itself, which is beginning to have a stable psychological connection and the need to drink alcohol, to get some then bright quick "joyful" moments in life after drinking.
Step 1 - We need to recognize that the brain is actually our biggest enemy!
All the problems we face initially arise in its depths (fear, anxiety, reluctance), this is the work of the brain. It creates obstacles, creates difficulties, forms habits and prevents us from dealing with them.
Drinking alcohol, we get a huge amount of dopamine released by the brain from contact with alcohol, a neurotransmitter responsible for joy, euphoria, pleasure in the brain. This number is so great that it overshadows even the happiest moments of our lives. This "unearned" flow of joy and pleasure comes precisely from the effects of alcohol on the brain. Therefore, once he has received "cheap" pleasure through alcohol and has acquired a strong attachment to it, he tries to achieve - for example, I want more such quick joy, I want to quickly relieve the stress of life "in the simplest way, by drinking alcohol without trying to solve the accumulated difficult tasks and then enjoy their solution.
Step 2 - desire is the root cause of all beginnings!
Only desire can completely restore your brain and form the right order in it. Only the desire to get more "difficult" joy, more - "difficult" pleasure, gained after applying a lot of effort, and not just - I drank and "I feel good, and I do not care about anything. " Only the desire to get a real "won"joy interrupts the brain's desire to receive "light" joy quickly, here and now. Because as soon as you decide to give up alcohol, you declare war on your brain, at the same time you form an order in your head for others. "working "desires and took the direction of sobriety.
Step 3 - Easy cancellation! It's hard not to start again!
Don't start over. . . Sometimes it's catastrophically difficult! That is why giving up addiction is always a war. The brain ignites a strong desire to accept something and removes all barriers to it. Your will is the only obstacle to drinking alcohol.
Ethanol (alcohol) is a powerful stimulant of joy and euphoria in the brain. If you stop drinking, you will probably start to think that it would be nice to drink beer, vodka or brandy now. Remembering alcohol as a pleasant event, but otherwise the brain will not remember alcohol, which brings him a bunch of feelings of joy and euphoria, and all this at once, you will not be able to resist the urge to drink again. Here you must either be able to think of alcohol as a bad event, or be coded. Alcohol coding will help you experience this moment of desire and will give you time to get negatives from drinking alcohol.
Step 4 - It won't last long!
Therefore, this desire must be appreciated. . . Rate on a 10-point scale. How strong is the desire (like a typhoon or like a storm). Rarely, when he realizes the degree of desire, the scale reaches a powerful 10-point thirst. Therefore, based on the results of awareness, it is necessary to transfer this weak desire to other activities.
Start receiving simple natural human joys from life, from work, from family, from hobbies, from communicating with other people. Never drink alcohol, otherwise you will have to start over.
The more diverse your new entertainment, the faster the brain will adapt to low normal levels of dopamine, and as we remember, alcohol drastically and repeatedly artificially increases the level of dopamine in the body.
Step 5 - Discard only alcohol!
We do not recommend quitting and quitting smoking at the same time or giving up your favorite foods. If this is done at the same time, then the risk of failure increases many times over, because when you give up everything, the brain experiences much more stress than when you give up some habits or addictions. At first you can keep the rest of your bad habits.
Therefore, if you decide to give up drinking, then stop drinking. If it is more important for you to quit smoking, then just quit smoking. By rejecting everything at once, you will not be able to resist the double or triple temptation. And if you break down, for example when you smoke, you will most likely break when you give up alcohol.
Step 6 - don't get lost!
During the first week, the most difficult moments occur when giving up alcohol. Fear, anxiety, increased desire. Here, whatever one says, it is very difficult to cope without drugs. If you understand that it will only get worse, it is better to seek medical help from your doctor. There are medications that really reduce the urge to drink alcohol, reduce stress and eliminate discomfort.
In such cases, we strongly recommend that you contact the doctors at the drug treatment center. They will help you choose the right life cycle regime to stop drinking. Provide medicines and optimally selected vitamins and minerals necessary for the body. Control your well-being with the latest medical devices.
After all, the most important thing is not to break away and start drinking again.
Step 7 - You need support!
For support, there is always the opportunity to contact the Alcoholics Anonymous group. If we reject all conventions and reluctance, then it is obvious that people are able to help each other. Without support, we are virtually helpless even in everyday life. If you do not want to join the Alcoholics Anonymous group, then you have the opportunity to contact the psychological support service.
Step 8 - burn the adrenaline!
Due to the marked increase in the amount of adrenaline in the blood as a result of abstinence from alcohol, it must be burned. Burning adrenaline without affecting others is only possible through physical activity. Like everything in our lives, you need to start gradually. It is better if you have the opportunity to train in the gym. If not, then small outdoor walks or jogging will suffice.
If you give up alcohol, take more walks, meet friends and rest actively.
By providing sports activities, you not only help burn adrenaline, but also strengthen your muscles, nervous system, health and deliver new tactile and physical sensations to your brain, forcing it to be distracted by thoughts of alcohol. Such additional "work" for the brain has a beneficial effect on the movement of sobriety and active sober life.
Walk and travel more with a complete rejection of alcoholic beverages.
Go hiking, travel where the brain has nowhere to hide with thoughts of alcohol. Replace and burn old memories of pleasant drinking with new impressions.
Step 9 - You will succeed! Do not doubt!
It is important to endure: sleep, eat, try to be in the mood and mood for the positive. Besides, this applies to all people, because we all depend on something. That is why the regime is so important to achieve a positive result. only the regime is able to sharpen us to fight (above all with ourselves)
Step 10 - Try to be happy!
Being sober after drinking alcohol is boring enough. The world around us ceases to enjoy colors and events because they lack the power to break the euphoric state of alcohol intoxication. This boredom is also a product of our brain. That's why you have to constantly look for yourself: a new hobby, interest, desire. Happiness is a product of our brain (as well as fears). The brain can be customized and depends on you.
Popular questions about alcohol and answers to them
Every time I give up drinking and can't help myself - I start again, what do I do?
It is very difficult to give up drinking alcohol. The neural connections created in the brain between the positive idea of drinking alcohol and receiving joy, pleasure and euphoria from it cannot simply be destroyed without a fight. Alcohol belongs to the narcotic group of substances and will not work to expel its effect on the body from the body without a lot of work, perseverance and willpower.
If you do not have enough willpower to resist alcohol, then you should consider coding as an opportunity to stop drinking alcohol.
If you are full of perseverance and strength to fight alcohol dependence, then:
- Do not give up.
- Try to fool your brain, because it is the main guide of your body. Think of alcohol as bad as a toxic substance, remember only the bad drinking experiences. Imagine it as an extremely dangerous substance and drink it in disgust, holding strong alcohol in your mouth, especially to feel trouble. Do everything on purpose to make it uncomfortable to drink alcohol.
- Start drinking alcohol in very small doses. Just a small sip. Be firm on this.
- For any alcohol offerings, translate your desire into those soft drinks you like best and drink only for pleasure instead of alcohol.
Try with all your knowledge and tricks to resist alcohol dependence. Remember that alcohol controls your brain.
Can coding alcohol be part of the treatment of alcohol dependence?
Coding is often included in the course of treatment to allow the patient to live the coding time without drinking. During this time, you can usually improve your health, broken by alcohol, restore family and work relationships if they have been disrupted due to alcohol addiction, and recover morally and physically.
Can a person drink alcohol and not be an alcoholic?
It certainly can. There are many such people. They are well aware of the dangers of drinking in large quantities and do not allow themselves to get drunk "in the trash", sleep at work, quarrel with his wife, ruin their health and create a lot of other troubles. alcohol dependence, if you drink a lot of alcohol almost every day, then you will quickly develop the habit of drinking alcohol, and if we assume that alcohol belongs to the group of drugs approved by the World Health Organization in 1975, then alcohol dependence is most likelywill cover almost anyone who drinks alcohol a lot and often, so drink only a limited amount of alcohol, which is not addictive.